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Many people wonder if Pilates is as effective as lifting weights for toning. The truth is, both workouts have their own advantages, but they work in different ways.It is recommended to incorporate other forms of exercise such as cardio and strength training for a well-rounded fitness routine (6).If you answered “Yes” to either of these question

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Enough already! I'm tired of people telling me how bad things are out there. All you read and hear about is how the world is in financial ruin, people are losing their jobs and their homes and everyone's stress level and body weight is higher than ever. I hear FEAR in people's voices, I'm surrounded by negative attitudes and it's time to stop. List